Weigh In record (no journal entry) for 11 October 2012
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95.4 kg
Lost so far: 49.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2012:
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3282 kcal
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Fat: 102.61g | Prot: 175.56g | Carbs: 261.84g.
Breakfast: whole dried blueberries kirkland, Go Lean, plain nonfat greek yogurt fage, walnuts. Lunch: kirkland turkey burger, chipotle black bean burger morningstar farms, restaurant hamburger bun aunt hattie's, steak salad, Turkey Meatloaf. Snacks/Other: pita chips, dreyers fruit bar, ranch dressing, pinot noir, maraschino cherry, vermouth, whiskey, barbeque sauce. more...
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3168 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 40 minutes, Exercise machine (slow) - 50 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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Losing 7.6 kg a Week
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TofuPhobic's Weight History
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