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well my scales.. which are very good n nearly new..say I'm still 7 stone 10 and 6 oz but nurse at Dr yesterday says I'm 7 stone 8 which I think is wrong but either way I've still got a tiny bit of leaway as she measured my height n ... I've shrunk again.. used to be 5'2n a half" then I went to 5'2 n now I'm a tiny me at 5'1" no wonder I have to stand on stools to reach into top cupboards! Lol
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49.3 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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1096 kcal
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Fat: 49.56g | Prot: 84.97g | Carbs: 79.98g.
Breakfast: Aldi Skimmed Milk, Aldi Clear Honey, Coffee (Brewed From Grounds), Iceland Smoked Haddock Fillets, Harvest Morn Instant Oats Original, Poached Egg, Four Seasons Frozen Blueberries, Aldi Greek Yogurt 0%, Dried Whole Sesame Seeds, Cinnamon. Lunch: Coffee (Brewed From Grounds), Vinegar (Cider), Tesco Golden Linseed, Dried Whole Sesame Seeds, Aldi Oak Roasted Salmon Flakes, Tesco Yeast Extract, Aldi Quark, Iceland Broghies. Dinner: Dried Whole Sesame Seeds, Apples, Aldi Greek Yogurt 0%, Olive Oil, Vinegar (Cider), Aldi Salad Tomatoes, Asda Spinach, Tesco Vegetarian Spicy Bean Burger. Snacks/Other: Asda Mild Cheddar Cheese, Vinegar (Cider), Dried Whole Sesame Seeds, The Protein Works Soy Isolate 90 Caramel Macchiato, Halls Sugar Free Cough Sweets, Smint Baby Sugar Free Mints. more...
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178 kcal
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Exercise:
Music playing - 30 minutes, Washing Dishes - 5 minutes, Cooking - 10 minutes, Showering - 17 minutes, Samsung Health - 22 hours and 58 minutes. more...
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steady weight
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