Weigh In record (no journal entry) for 05 February 2019
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74.5 kg
Lost so far: 4.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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1014 kcal
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Fat: 75.93g | Prot: 71.68g | Carbs: 11.50g.
Breakfast: Aldi Unsmoked Back Bacon, Egg, Tesco Mushrooms, Semi-Skimmed Milk, Black Tea. Lunch: Semi-Skimmed Milk, Black Tea, Aldi Double Cream, Hartley's Sugar Free Strawberry Jelly, Hellmann's Real Mayonnaise, Mixed Salad Greens, Aldi Cooked Jumbo King Prawns. Dinner: Aldi Classic Balsamic Vinegar Dressing, Asda Avocado, Aldi Double Cream, Hartley's Sugar Free Strawberry Jelly, Tesco Courgette, Ocean Sea Skinless Boneless Salmon Fillets, Tesco Baby Spinach, Sainsbury's Mushrooms. Snacks/Other: Coffee (Instant), Semi-Skimmed Milk. more...
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1860 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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