Weigh In record (no journal entry) for 05 February 2019
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90.6 kg
Lost so far: 10.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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1131 kcal
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Fat: 44.28g | Prot: 103.35g | Carbs: 80.70g.
Breakfast: Satsuma, Coffee with Milk and Sugar, Spinach, Boiled Egg. Lunch: Avocados, Greek Salad, Tuna. Dinner: Chicken Breast Meat, Sainsbury's British Sliced Green Beans, Sainsbury's Carrots. Snacks/Other: Rooibos. more...
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4463 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Desk Work - 8 hours, Google Fit - 14 hours and 30 minutes. more...
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Losing 7.7 kg a Week
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grantrichard65's Weight History
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