Weigh In record (no journal entry) for 05 February 2019
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67.1 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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2015 kcal
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Fat: 66.43g | Prot: 116.76g | Carbs: 239.71g.
Breakfast: Asda Sports Nutrition Protein Shake, Asda Sports Nutrition Protein Shake, Sugar, Semi-Skimmed Milk, Weetabix Oatibix. Lunch: Kellogg's Rice Krispie Squares - Chocolate Caramel, Twix Biscuit Fingers, Crisps, Granny Smith Apples. Dinner: Danone Light & Free Greek Style Yoghurt , Ryvita Original Crispbread, Scrambled Egg . Snacks/Other: Hovis Toast & Butter. more...
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2834 kcal
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Exercise:
Running - 10/kph - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Jasonschofield1's Weight History
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