Weigh In record (no journal entry) for 05 February 2019
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67.8 kg
Lost so far: 29.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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1785 kcal
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Fat: 59.44g | Prot: 70.40g | Carbs: 240.10g.
Breakfast: Heinz Reduced Salt & Sugar Tomato Ketchup, Blueberries, Tesco Bacon, Nature's Path Nice and Nobbly Granola, BFree Sweet Potato Wraps, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Gorgeous Greens, Fried Egg without Fat. Lunch: Pepper or Hot Sauce, Satsuma, Morrisons NuMe Tomato & Three Bean Soup, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Cucumber (Peeled). Dinner: Chicken, Butternut Squash, Raisin and Almond Tagine with Harissa, Pepper or Hot Sauce, Green Olives. Snacks/Other: Sweet Freedom Choc Shot, Bananas , Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 7.0 kg a Week
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