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Cool back on the lose, hope to bring it down a bit this month, hope you are all getting there, keep motivated it will be worth it!
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81.6 kg
Lost so far: 27.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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966 kcal
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Fat: 23.46g | Prot: 70.62g | Carbs: 107.64g.
Breakfast: Tesco Cucumber, Bernard Matthews Turkey Breast, Tesco Medium Eggs, Hellmann's Lighter Than Light Mayonnaise. Lunch: Space Raiders Beef (13g), Tesco Kiwi, Clementines, New Covent Garden Slow Roast Tomato Soup, DS Rice Cakes. Dinner: Dawtona Red Cabbage with Apple, Slimming World Cottage Pie. Snacks/Other: Old Jamaica Light Ginger Beer, Hartley's 10 Cal Strawberry Jelly, Alpro Dessert Moments, Nescafe Coffee with Semi-Skimmed Milk, Tesco Low Calorie Sweetner. more...
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2198 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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