Weigh In record (no journal entry) for 11 October 2012
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79.9 kg
Lost so far: 0 kg.
Still to go: 21.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 October 2012:
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1352 kcal
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Fat: 38.43g | Prot: 38.47g | Carbs: 225.37g.
Breakfast: Lowfat Bran Muffin with Fruit, Coffee (Instant). Lunch: toasted corn, walker's, Squeeze and Stir Minestrone Soup, Apple Bran Muffins. Dinner: french fries, Baked or Fried Coated Chicken Drumstick with Skin. Snacks/Other: tomato juice, Raspberry Nonfat Yogurt, walker's. more...
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Losing 0.2 kg a Week
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