Weigh In record (no journal entry) for 04 February 2019
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85 kg
Lost so far: 34 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1729 kcal
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Fat: 20.84g | Prot: 101.81g | Carbs: 273.52g.
Breakfast: Sondey Studentenkoek, LU Mini Crackers Olijfolie & Oregano. Lunch: Hard Candy, Canteen Soup, Optimel Griekse Stijl Yoghurt Vanille. Dinner: Saga loo amd spicy veg, Milbona Skyr Aardbei. Snacks/Other: Milbona Magere Melk. more...
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Losing 4.9 kg a Week
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bigJockD's Weight History
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