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Warmed right up from -33 to -19. Time to get more firewood in from the shed. Pleased with my progress over the last 2 days.
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86.4 kg
Lost so far: 2.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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2168 kcal
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Fat: 98.56g | Prot: 186.81g | Carbs: 135.17g.
Lunch: Cuties Mandarin Orange, British Columbia spartan apple, Egg, Egg White, Butter, Dietz & Watson Extra Lean Roast Beef, Cheddar Cheese, White Bread, Butter. Dinner: Pork Loin (Tenderloin), Butter, White Rice. Snacks/Other: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
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Losing 3.8 kg a Week
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 Comments
It’s 60f here!!! I’m in shock... and in a T-shirt. Of course, Thursday, we’re expecting freezing rain. NEPA for the win!
04 Feb 19 by member: JaydeRaven
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We just survived the Polar Vortex in Michigan and it was 53 degrees yesterday. Anyway - nice loss!
04 Feb 19 by member: kissangelgirl
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I wish. It got all the way up to -16. -26ish first for tonight. It's supposed to get cold Friday. :/
04 Feb 19 by member: northernmusician
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-27 going to -34 tonight Bruce...the airtight fireplace has been going non-stop and Charlie our dog is NOT impressed.
04 Feb 19 by member: Steven Lloyd
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northernmusician's Weight History
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