Weigh In record (no journal entry) for 04 February 2019
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52.4 kg
Lost so far: 38.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1767 kcal
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Fat: 56.48g | Prot: 88.13g | Carbs: 234.52g.
Breakfast: Oranges , Chicken of the Sea Chunk Light Tuna in Water (Can), Green Giant Whole Kernel Sweet Corn, Bananas , Egg. Lunch: Oscar Mayer Lunchables Turkey & American with Oreo Cookies. Dinner: Pears , Hershey's Kit Kat Minis, Little Caesars Pepperoni Pizza. more...
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Losing 2.2 kg a Week
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