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Weight down this AM but having an eating day, so imagine tomorrow will tell a different story. Cheese is my new nectar as fed up with Greek yogurt.
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57.3 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1418 kcal
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Fat: 104.98g | Prot: 58.16g | Carbs: 54.00g.
Breakfast: Warburtons Gluten Free White Loaf, Coffee, Butter (Salted). Lunch: Coffee, Peanut Butter Bread, Tesco Extra Mature Cheddar, Warburtons Gluten Free White Loaf. Dinner: Tesco Everyday Value French Brie, Tesco Wensleydale Cheese with Cranberries, Tesco White Stilton with Apricots, Waitrose Double Gloucester with Onion & Chives, Tesco Cheddar with Chilli & Lime. Snacks/Other: Tesco 85% Cocoa Plain Chocolate, Tesco No Added Sugar Ginger Beer, Water, Pepsi Pepsi Max (Can), Pepsi Diet Pepsi, Decaffeinated Coffee. more...
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Losing 0.1 kg a Week
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