Weigh In record (no journal entry) for 04 February 2019
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105 kg
Lost so far: 10.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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2378 kcal
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Fat: 104.51g | Prot: 107.91g | Carbs: 259.53g.
Breakfast: White Bread, Milbona Hirten Käse nach Griechischer Art, Coffee, Sugar, Milk (1% Lowfat with Added Vitamin A and Protein). Lunch: Oranges, Coffee, Sugar, Milk (1% Lowfat with Added Vitamin A and Protein), Oranges, White Bread, Boiled Egg, Milbona Hirten Käse nach Griechischer Art, Apples, Milk (1% Lowfat with Added Vitamin A and Protein), Sugar, Coffee. Dinner: Butter or Sugar Cookie , White Bread, Finn Crisp Traditional Crispbread, Milbona Hirten Käse nach Griechischer Art, Tea (Brewed), Sugar. more...
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3910 kcal
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Exercise:
Running - 11/kph - 1 hour, Walking (brisk) - 6.5/kph - 15 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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shalamber1's Weight History
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