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Day9 part 2
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89.3 kg
Lost so far: 19.9 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1123 kcal
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Fat: 26.07g | Prot: 112.50g | Carbs: 103.06g.
Breakfast: Quaker Oat So Simple Apple & Blueberry. Lunch: Tesco Minced Beef Hotpot. Dinner: Chicken Breast Meat, Cooked Green String Beans (from Frozen), Chicken Breast Meat. more...
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Losing 0.4 kg a Week
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razor123ray's Weight History
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