Weigh In record (no journal entry) for 04 February 2019
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71.9 kg
Lost so far: 0.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1143 kcal
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Fat: 40.33g | Prot: 130.50g | Carbs: 65.71g.
Breakfast: Kinetica Whey Protein, Odlums Organic Porridge Oats, Coffee with Semi-Skimmed Milk. Lunch: Flora Cuisine, Egg Yolk , Egg White , Tea with Skimmed Milk. Dinner: Boiled Potato, Chicken Breast Meat, Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Added in Cooking), Flora Flora Light. Snacks/Other: Whey Protein. more...
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Gaining 0.9 kg a Week
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Tommycussen's Weight History
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