Weigh In record (no journal entry) for 04 February 2019
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66.8 kg
Lost so far: 30.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1973 kcal
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Fat: 63.88g | Prot: 81.67g | Carbs: 257.38g.
Breakfast: BFree Sweet Potato Wraps, Tesco Bacon, Nature's Path Nice and Nobbly Granola, Tropicana Orange Juice Original (with Juicy Bits), Fried Egg without Fat, Innocent Gorgeous Greens, Birt&Tang Lifestyle Ginger Herbal Tea, Quaker Gluten Free Oats, Blueberries. Lunch: Satsuma, Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Baxters Lentil & Bacon Soup. Dinner: Portabella Mushrooms , Tesco Finest Lincolnshire Sausages, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Baby New Potatoes, Pepper or Hot Sauce. Snacks/Other: Cineworld Salted Popcorn (Small), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 0.6 kg a Week
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