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0.7lb....ok but thought it was a good week, resisted a lot of temptations last week
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84.0 kg
Lost so far: 12.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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2188 kcal
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Fat: 28.46g | Prot: 77.69g | Carbs: 147.81g.
Breakfast: Flora Light, Ryvita Wholegrain Crackerbread, Princes Chicken Paste, Asda Sliced White Bread. Lunch: Asda Marrowfat Peas, Boiled Chicken. Dinner: Foster's Lager (Can). Snacks/Other: Tangerine, PG tips Tea with Semi-Skimmed Milk. more...
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Losing 0.3 kg a Week
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 Comments
good loss for your smaller frame
04 Feb 19 by member: Yasmine15585
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A loss, is a loss, is a loss. Well done 👍
04 Feb 19 by member: MarnieW
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Tut !!!! I’m 6’2”, Honestly, look on my P.O.F profile, for sure 😉😂
04 Feb 19 by member: jimsterman
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08 Feb 19 by member: maryjane141
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jimsterman's Weight History
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