Weigh In record (no journal entry) for 04 February 2019
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74.2 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1448 kcal
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Fat: 35.87g | Prot: 93.15g | Carbs: 132.85g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Greene King IPA, Tomatoes, Sainsbury's Easy Peelers, Karyatis Roasted Red Peppers, Waitrose Pickled Gherkins, Sainsbury's Red Seedless Grapes, Beef Pastrami (Cured). Dinner: Moo Goo Gai Pan. Snacks/Other: Boddingtons Beer, Costa Coffee Skinny Flat White, Precision Engineered Whey Protein Chocolate. more...
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Gaining 1.3 kg a Week
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MrGoodnight's Weight History
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