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Yesterday I ate at 104% of goal, met my protein goal and all activity goals. BF up .2% and out of range...
Happy Super Bowl Sunday!!!
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71.5 kg
Lost so far: 12.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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1805 kcal
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Fat: 92.36g | Prot: 100.57g | Carbs: 149.74g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Santitas White Corn Tortilla Chips, Don Miguel Chicken Mini Tacos, Guacamole with Tomatoes, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Deviled Egg. Dinner: Stonefire Naan Dippers, Chili Con Carne with Beans, Kirkland Signature Shredded Cheddar Jack Cheese, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Hormel Original Pepperoni Slices, Stonefire Naan Dippers, Trader Joe's Candied Walnuts. more...
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Gaining 1.3 kg a Week
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