Weigh In record (no journal entry) for 03 February 2019
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66.9 kg
Lost so far: 30.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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1498 kcal
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Fat: 53.18g | Prot: 53.86g | Carbs: 199.15g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Nature's Path Nice and Nobbly Granola, Red Raspberries, Innocent Gorgeous Greens. Lunch: Orange, Walkers Prawn Cocktail Crisps (25g). Dinner: BFree Sweet Potato Wraps, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Birds Eye Fish Fingers (5), Colman's Tartare Sauce, Knorr Chicken Stock Cube, Tesco Stir Fry Veg, Chicken Breast (Skin Not Eaten). Snacks/Other: Tesco Free from Ice Cream Choc Sticks, Jelly Belly Jelly Beans, Greggs Gingerbread Man, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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steady weight
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