Weigh In record (no journal entry) for 03 February 2019
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74.6 kg
Lost so far: 4.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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1212 kcal
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Fat: 67.67g | Prot: 100.69g | Carbs: 10.32g.
Breakfast: Semi-Skimmed Milk, Black Tea, Egg, Aldi Unsmoked Back Bacon, Tesco Mushrooms. Lunch: Morrisons Extra Thick Double Cream, Hartley's Sugar Free Strawberry Jelly, Lambrini Skinny Lambrini, Mixed Salad Greens, Tesco Feta Cheese, Co-Op Manzanilla Olives. Dinner: Roasted Grilled or Baked Chicken (Skin Not Eaten), Morrisons Extra Thick Double Cream, Hartley's Sugar Free Strawberry Jelly, OXO Chicken Stock Cube, Lambrini Skinny Lambrini, Tesco Broccoli Florets, Tesco Baby Spinach. Snacks/Other: Coffee (Instant), Semi-Skimmed Milk. more...
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1895 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Weight Training (moderate) - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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