Weigh In record (no journal entry) for 02 February 2019
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66.9 kg
Lost so far: 30.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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1788 kcal
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Fat: 68.84g | Prot: 48.52g | Carbs: 229.33g.
Breakfast: Tropicana Smooth Orange Juice (Bottle), Alpro Soya Cherry Soya Yoghurt, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Gorgeous Greens. Lunch: Doritos Hot Salsa Dip, R w Garcia Hummus & Red Pepper Tortilla Chips, Jalapeno Peppers, Green Olives, Onions, Morrisons Cooked Ham, Sweet Red Peppers, Arla Lactofree Cheese, Fried Egg without Fat. Snacks/Other: Haribo Roulette, Tesco Free From Ginger Cookies, Tesco Lemon Curd, Lovemore Free from Foods Chocolate Celebration Cake, Sweet Freedom Choc Shot, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 0.6 kg a Week
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