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Day 7 part 2
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89.4 kg
Lost so far: 19.8 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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1256 kcal
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Fat: 31.85g | Prot: 96.97g | Carbs: 140.31g.
Breakfast: Quaker Oat So Simple Apple & Blueberry. Lunch: Tesco Pizza Subs Cheese. Dinner: Cooked Green String Beans (from Frozen), Mashed Potato made with Milk (from Fresh), Chicken Breast Meat. more...
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Losing 1.4 kg a Week
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razor123ray's Weight History
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