Maria Richards's Journal, 09 Oct 12

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Weigh In record (no journal entry) for 09 October 2012

59.4 kg Lost so far: 7.3 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2012:

675 kcal

Fat: 15.62g | Prot: 24.04g | Carbs: 108.78g. Breakfast: tea with milk, porridge. Lunch: coffee and milk, weightwatchers soup. Dinner: pear, Chinese Noodle Stir Fry, tea and milk. Snacks/Other: coffee and milk. more...

1772 kcal

Exercise: Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 7 hours and 30 minutes, Driving - 30 minutes. more...

steady weight

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Maria Richards's Weight History

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Maria Richards's Journal, 09 Oct 12

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Maria Richards's Weight History