Weigh In record (no journal entry) for 09 October 2012
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76.2 kg
Lost so far: 21.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2012:
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1349 kcal
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Fat: 31.90g | Prot: 45.63g | Carbs: 216.44g.
Breakfast: Kiwis, Apples and Limes, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Plums, Pepper or Hot Sauce, Red Delicious Apples, Beef, Veg, Bean & Barley Soup. Dinner: Rice Noodles (Cooked), Chutney, Chicken Breast (Skin Not Eaten), Sweet and Crunchy Vegetable Stir Fry, Meatless Egg Roll. Snacks/Other: Dream Topping with Semi-Skimmed Milk, Lifestyle Ginger Herbal Tea, Pumpkin Pie. more...
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2467 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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Gaining 3.2 kg a Week
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