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Funny how you can know the weight is too high, know it's carbs, salt, and muscle inflammation holding water from a workout, and it's still so frustrating.
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87.8 kg
Lost so far: 1.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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2477 kcal
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Fat: 127.47g | Prot: 190.24g | Carbs: 147.88g.
Breakfast: Hershey's Cookies 'n' Cream Bar, Cuties Mandarin Orange, Chicken Breast, Butter, Fried Egg. Lunch: Butter, Toasted Whole Wheat Bread, Canned Salmon. Dinner: Chili. Snacks/Other: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
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steady weight
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