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It is funny how you are like I have good days and bad days. So yesterday was a 'clear-mind' day work wise, but I think it was because the stress level was very low.
I had it all planned out. So At 12:45pm I shut the pellet stove off so it could cool. I wrapped up work at 2pm PST and opened up the stove to clean it. Got it all cleaned out and pellets dumped in and fired back up.
Went and made my tea and added one tbsp of sugar free raspberry syrup (first time I have had this in 30 days!). I was going to take my tea upstairs and run a hot tub of water and soak. It's been 6 weeks and that is something that I really love to do to relax. Just as I get my tea done....the pager goes off for a 911 call. Okay, dogs know the sound. They run behind me into the mud room to 'go up'. I run upstairs and change my clothes, jerk on my boots...not even zipped...grab my bag and out the door to the station. That was at 2:44pm. I got back home at a little after 5pm. Time to make dinner and then get ready for a meeting at 7pm. No bath :( I drink my tea with dinner.
Last night after we get home I go to take a shower, but to heck with that! I don't care what time it is I am getting my bath. It was great. It wasn't what I had planned (hahaha), but it was wonderful to soak and it was nice to be able to relax. I knew it would be my only opportunity as the weekend will not have that opportunity.
Planning for the weekend. We have a birthday party tonight with a taco bar. I made the chicken and have already planned to have that with lettuce. I will allow myself some sour cream. I should have plenty of room should I need two servings of chicken, but I am thinking that will not be the case. I know there will be desserts but I am not touching it. I had hoped to make a cheesecake, but time did not allow it.
Tomorrow is the crab feed and I will plan for crab and butter for dinner tomorrow night and maybe a glass of wine.
Also, according to the scale the tbsp of sugar-free raspberry syrup did not impact me negatively so as usual practice MODERATION. That is what I will work on, but I know that I do not need to have dairy EVERYDAY.
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98.4 kg
Lost so far: 14.1 kg.
Still to go: 12.7 kg.
Diet followed: 100%.
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View Diet Calendar, 01 February 2019:
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1261 kcal
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Fat: 75.45g | Prot: 56.33g | Carbs: 47.11g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Green Mountain Coffee Breakfast Blend K-Cup, NeoCell Super Collagen, Kerrygold Pure Irish Butter. Lunch: Daily's Bacon Applewood Smoked, Fried Egg, Coffee (Brewed From Grounds), So Delicious Coconut Milk Unsweetened. Dinner: Food Club Sliced Black Olives, Wholly Guacamole Classic Guacamole, Tillamook Sour Cream, Fresh Express Shreds Iceberg Lettuce, Chicken Taco Meat. Snacks/Other: Barefoot Moscato, So Delicious Coconut Milk Unsweetened, Torani Sugar Free Raspberry Syrup. more...
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Losing 2.5 kg a Week
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