Weigh In record (no journal entry) for 01 February 2019
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67.0 kg
Lost so far: 1.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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2015 kcal
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Fat: 80.84g | Prot: 80.92g | Carbs: 246.85g.
Breakfast: Tesco Semi-Skimmed Milk, Asda Sports Nutrition Protein Shake, Kellogg's Crunchy Nut with Semi-Skimmed Milk. Lunch: Warburtons Medium Sliced White Bread, Cheddar Cheese , Crisps, Granny Smith Apples, Go Ahead! Crispy Slices Apple. Dinner: Nachos with Cheese . more...
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2126 kcal
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Exercise:
Sexual Activity - 1 hour, Working - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Jasonschofield1's Weight History
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