Weigh In record (no journal entry) for 01 February 2019
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91.7 kg
Lost so far: 9.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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720 kcal
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Fat: 40.08g | Prot: 52.21g | Carbs: 40.44g.
Breakfast: Spinach, Coffee with Milk and Sugar, Boiled Egg. Lunch: Rooibos, Greek Salad, Avocados, Tuna. more...
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Gaining 7 kg a Week
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grantrichard65's Weight History
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