Weigh In record (no journal entry) for 09 October 2012
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72.6 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2012:
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2598 kcal
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Fat: 54.38g | Prot: 84.14g | Carbs: 326.02g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Tuna Sandwich. Dinner: Frozen Yoghurt, Alfredo Pizza Speciale. Snacks/Other: Mini Babybel Light Original, Quavers, Cheese Sandwich, Lager. more...
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2647 kcal
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Exercise:
Shopping - 5 minutes, Walking (brisk) - 6.5/kph - 2 hours and 40 minutes, Housework - 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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