|
Yesterday was a lift day so I'm a little surprised by the gain in body fat. I ate under goal, met my protein goal and met all activity goals. BF up .1% and is at the top of range...
|
71.0 kg
Lost so far: 12.9 kg.
Still to go: 0.7 kg.
Diet followed: 100%.
|
View Diet Calendar, 31 January 2019:
|
1444 kcal
|
Fat: 73.18g | Prot: 121.61g | Carbs: 86.26g.
Breakfast: Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Kirkland Signature Shredded Cheddar Jack Cheese, Cooked Collards (Fat Added in Cooking), Kirkland Signature Shredded Cheddar Jack Cheese, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Chili Con Carne with Beans. Snacks/Other: Pears, Equate Daily Fiber. more...
|
Gaining 1.9 kg a Week
|