northernmusician's Journal, 31 Jan 19

Bouncing
87.8 kg Lost so far: 1.1 kg.    Still to go: 1.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2019:
1287 kcal Fat: 75.89g | Prot: 94.56g | Carbs: 63.56g.   Breakfast: Cheddar Cheese, Bananas, Tangerines (Mandarin Oranges). Lunch: Fried Egg, Egg Yolk, Butter. Snacks/Other: LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
Gaining 1.9 kg a Week

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Comments 
Little bounce. 
31 Jan 19 by member: ClassicRocker
It's OK 
31 Jan 19 by member: HCB

     
 

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northernmusician's Weight History


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