Weigh In record (no journal entry) for 31 January 2019
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66.7 kg
Lost so far: 2.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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2060 kcal
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Fat: 43.23g | Prot: 81.79g | Carbs: 334.24g.
Breakfast: Tesco Semi-Skimmed Milk, Asda Sports Nutrition Protein Shake, Sugar, Semi-Skimmed Milk, Weetabix Oatibix. Lunch: Walkers Baked Ready Salted Crisps (25g), Go Ahead! Crispy Slices Apple, Belvita Breakfast Duo Crunch Strawberry & Live Yogurt, Granny Smith Apples. Dinner: McVitie's Mini Hobnobs, Heinz Spaghetti Bolognese (200g), Warburtons Medium Sliced White Bread, Aldi Low Fat Greek Style Yoghurt. Snacks/Other: Aldi Flapjack. more...
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2604 kcal
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Exercise:
Working - 8 hours, Jiu Jitsu - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 1.5 kg a Week
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Jasonschofield1's Weight History
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