Weigh In record (no journal entry) for 31 January 2019
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90.7 kg
Lost so far: 10.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1563 kcal
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Fat: 66.66g | Prot: 148.27g | Carbs: 106.74g.
Breakfast: Fage Total 5% Greek Yoghurt, Sainsbury's Semi-Skimmed Milk, Wheat Bran (Crude), Boiled Egg, Coffee with Milk and Sugar. Lunch: Tuna, Avocados, Greek Salad, Rooibos, Glenryck Pilchards in Tomato Sauce. Dinner: Sainsbury's Carrots, Sainsbury's British Sliced Green Beans, Chicken Breast Meat. more...
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4047 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Desk Work - 8 hours, Google Fit - 14 hours and 30 minutes. more...
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Losing 3.9 kg a Week
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grantrichard65's Weight History
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