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Yesterday I ate under goal, met my protein goal and all activity goals. BF up .1% My status line is back outside of the "Blue" zone but body fat is still in range. I won't complain...
Lift Day!!!
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70.7 kg
Lost so far: 13.2 kg.
Still to go: 0.4 kg.
Diet followed: 100%.
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View Diet Calendar, 30 January 2019:
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1519 kcal
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Fat: 57.26g | Prot: 118.63g | Carbs: 144.81g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Kashi GOLEAN Original Cereal. Lunch: Kirkland Signature Greek Yogurt, Great Value Deluxe American Cheese, Duke's Mayonnaise, Pepperidge Farm Whole Grain 15 Grain Bread, Trident Seafoods Alaskan Pollock Burgers (113g). Dinner: Sweet Baby Ray's Vidalia Onion BBQ Sauce, Kirkland Signature Walnuts, Xagave Agave Nectar, Hannaford Brussels Sprouts, Birds Eye Riced Cauliflower with Savory Herb, Aldi Country Style Pork Ribs, Stonefire Naan Dippers. Snacks/Other: Blue Diamond Lightly Salted Almonds, Little Debbie Little Muffins Chocolate Chip. more...
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Gaining 1.9 kg a Week
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