Weigh In record (no journal entry) for 30 January 2019
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71.2 kg
Lost so far: 0.3 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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931 kcal
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Fat: 37.59g | Prot: 56.39g | Carbs: 90.97g.
Breakfast: Activia Fat Free Blueberry Yogurt. Lunch: Cheddar Cheese , Hortex Warzywa na Patelnie z Przyprawa Orientalna, Egg, Instant Noodles. Dinner: 100% Whole Wheat Bread, Canned Tuna, Hellmann's Light Mayonnaise. Snacks/Other: Vanilla Ice Creams . more...
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Losing 1.8 kg a Week
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pepe_569's Weight History
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