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Maintained.. Even though I've been a lazy slob who's done nothing except for being a couch potato for the last few days thanks to a hacking cough n runny nose n sore throat..Fed up of it now!
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49.6 kg
Lost so far: 7.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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962 kcal
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Fat: 34.53g | Prot: 82.33g | Carbs: 60.92g.
Breakfast: Dried Whole Sesame Seeds, Red Hot Chilli Peppers, Paprika, Tesco Chestnut Mushrooms, Aldi Clear Honey, Aldi Skimmed Milk, Coffee (Brewed From Grounds), Aldi Avocado, Aldi Oak Roasted Salmon Flakes, Cooked Egg White, Aldi Greek Yogurt 0%, Harvest Morn Instant Oats Original, Cinnamon, Apples. Lunch: Coffee (Brewed From Grounds). Dinner: Vinegar (Cider), Four Seasons Cauliflower Rice, Echo Falls White Wine Spritzer, Extra Virgin Olive Oil, Tesco Chestnut Mushrooms, Tesco Onions, Ginger, Tesco Red Pepper, Green Peppers, Yellow Sweet Peppers, Aldi Baby Spinach, Red Hot Chilli Peppers, Garlic, Aldi Chopped Tomatoes, Bilash Tikka Sauce, Aldi Frozen Chicken Breast. Snacks/Other: Moser Roth Finest Dark Chocolate 85%, Harvest Moon Jaffa Cake Bar ( Benifit), Dried Whole Sesame Seeds, The Protein Works Soy Isolate 90 Caramel Macchiato, Halls Sugar Free Cough Sweets. more...
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steady weight
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