Weigh In record (no journal entry) for 08 October 2012
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75.7 kg
Lost so far: 21.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2012:
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1287 kcal
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Fat: 38.69g | Prot: 36.32g | Carbs: 199.48g.
Breakfast: Kiwis, Apples and Limes, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Carrot, Coriander & Coconut Soup, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Red Delicious Apples. Dinner: Pepper or Hot Sauce, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Moroccan Medley Cous Cous, Cherry Tomatoes, Sweet Red Peppers, Onions, Green Olives with Chilli and Garlic, Zucchini, Cooked Eggplant. Snacks/Other: 2% Fat Milk (Semi-Skimmed Milk), Light Cream Substitute (Powdered), Pumpkin Pie, Snickers Bar (Snack Size), Lifestyle Ginger Herbal Tea. more...
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2452 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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steady weight
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