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So I have come to the conclusion that I will need to find down time this week, to rest and not strain my tummy, as much as possible.
The week started out with a meeting, after work, that went on for 1-1/2 hours. By the time I got home and made dinner I had the swelly belly and was sore....sore enough to take a pain pill. Then I lie awake later than normal.
Today I am meeting a friend after work; I am looking forward to it but it isn't conducive to a restful week. I have to be back home in time for a community meeting tonight
Wednesday is my Pre-Op appt...which I am really looking forward to!! Keeping my fingers crossed for that hot bath.
Thursday is a Fire Dept meeting.
Friday is a surprise birthday party for my BIL (I am in charge of the chicken taco meat) So I will be having a chicken salad for dinner with veggie sides.
Saturday is a silent auction and crab feed (yay for crab feed!).
Sunday is Super Bowl and we are going to a friends and I will be bringing something that is Keto and will keep me honest. :)
Oh boy.....I really do hope I get cleared for that bath!
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100.0 kg
Lost so far: 12.5 kg.
Still to go: 14.2 kg.
Diet followed: 100%.
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View Diet Calendar, 29 January 2019:
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927 kcal
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Fat: 83.39g | Prot: 23.95g | Carbs: 21.00g.
Breakfast: NeoCell Super Collagen, Green Mountain Coffee Breakfast Blend K-Cup, Nutiva Organic Extra Virgin Coconut Oil, Kerrygold Pure Irish Butter. Lunch: Coffee (Brewed From Grounds), Trader Joe's Organic Virgin Coconut Oil, So Delicious Coconut Milk Unsweetened, Kerrygold Pure Irish Butter. Dinner: Marie's Creamy Ranch Dressing, Fresh Express Shreds Iceberg Lettuce, Fresh & Easy California Blend Vegetables, Bertolli Garlic Alfredo Pasta Sauce with Aged Parmesan Cheese, Zatarain's Blackened Seasoning. Snacks/Other: Sargento Sharp Cheddar Snacks Cheese Sticks. more...
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Losing 1.9 kg a Week
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