Weigh In record (no journal entry) for 29 January 2019
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66.7 kg
Lost so far: 1.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1280 kcal
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Fat: 99.64g | Prot: 61.14g | Carbs: 44.19g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee, Half and Half Cream, Coffee, Eating Evolved Keto Cup, Bulletproof Upgraded MCT Oil. Lunch: Olive Oil, House Salad, Tyson Foods Boneless Skinless Chicken Breasts, Broccoli, Avocados, Italian Salad Dressing , Feta Cheese. Dinner: Olive Oil , Athenos Feta Cheese, Tomatoes, Chicken Leg (Skin Eaten). Snacks/Other: Tea (Brewed), Duke's Hickory Peach BBQ Smoked Shorty Sausages. more...
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Losing 7 kg a Week
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