Weigh In record (no journal entry) for 29 January 2019
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75.1 kg
Lost so far: 4.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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987 kcal
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Fat: 68.35g | Prot: 74.05g | Carbs: 16.59g.
Breakfast: Semi-Skimmed Milk, Black Tea, Egg, Philadelphia Cream Cheese, Tesco Finest Scottish Smoked Salmon. Lunch: Tesco Extra Thick Double Cream, Hartley's Sugar Free Strawberry Jelly, Semi-Skimmed Milk, Black Tea, Hellmann's Real Mayonnaise, Aldi Classic Balsamic Vinegar Dressing, Aldi Cooked Jumbo King Prawns, Asda Avocado, Mixed Salad Greens. Dinner: Worcestershire Sauce, Sainsbury's Extra Virgin Olive Oil, OXO Beef Stock Cube, Minced Beef (95% Lean / 5% Fat), Garlic, Tesco Mushrooms, Asda Celery Sticks, Waitrose Onions. more...
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Losing 7.6 kg a Week
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