Weigh In record (no journal entry) for 29 January 2019
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81.4 kg
Lost so far: 6.3 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1231 kcal
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Fat: 48.40g | Prot: 42.86g | Carbs: 156.82g.
Breakfast: Nescafe Cappuccino (18g), Black Tea, Aldi Sweetener, Alpro Soya Light. Lunch: Morrisons Fish Sushi Selection. Dinner: Frylight Extra Virgin Olive Oil Spray, Sunflower Oil, Amoy Light Soy Sauce, Amoy Dark Soy Sauce, Curry Powder , Dry Rice Noodles, Bean Sprouts, Morrisons Mixed Pepper Stir Fry, Morrisons Pork Chop. Snacks/Other: Morrisons Iceberg Lettuce, Thousand Island Dressing, Cos or Romaine Lettuce , Cucumber (with Peel) , Sucralose Based Sweetener (Sugar Substitute), Alpro Soya Light Milk, Tea (Brewed, Decaffeinated) , Tesco Diet Cola. more...
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2003 kcal
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Exercise:
Cleaning - 1 minute, Resting - 17 hours and 59 minutes, Sleeping - 6 hours. more...
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Losing 5.4 kg a Week
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