|
Oops no weight loss, am I 😲 no, I have had two nights out, including wine on one, a roast lamb dinner and a burns night haggis, so to be expected. I have been good the rest of the time and still calorie counted everything, it poss shows what my maintain level is and it's nowhere near as high as people say even with 4 x 30 min stints on exercise bike. OK back on it want to lose a fair bit before holiday in five week! Hope you all having a good week
|
83.0 kg
Lost so far: 26.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2019:
|
1048 kcal
|
Fat: 21.60g | Prot: 59.93g | Carbs: 142.17g.
Breakfast: Clementines, Tesco Tinned Sliced Peaches in Juice, Alpro Unsweetened Almond Milk, Yeo Valley Fat Free Yogurt. Lunch: Weight Watchers Strawberry Yogurt, The Laughing Cow Light Cheese Triangle, New Covent Garden Slow Roast Tomato Soup, Kallo Low Fat Rice Cakes. Dinner: The Laughing Cow Light Cheese Triangle, Tesco Courgette Spaghetti, Linda McCartney Vegetarian Sausages, Tesco Tomato Puree Double Concentrated, Frylight Extra Virgin Olive Oil Spray, Asda Smart Price Chopped Tinned Tomatoes, Garlic, Carrots, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Courgette. Snacks/Other: Weight Watchers Strawberry Yogurt, Espresso Coffee, Cadbury Bournville, Nescafe Coffee with Semi-Skimmed Milk, Tesco Low Calorie Sweetner. more...
|
|
2183 kcal
|
Exercise:
Bike Machine (Cycling) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
|
steady weight
|