Weigh In record (no journal entry) for 29 January 2019
|
91.8 kg
Lost so far: 9.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2019:
|
1226 kcal
|
Fat: 58.18g | Prot: 95.63g | Carbs: 79.98g.
Breakfast: Spinach, Boiled Egg, Coffee with Milk and Sugar. Lunch: Satsuma, Rooibos. Dinner: Tesco Pimiento Stuffed Olives in Brine, Chicken Breast Meat, Sainsbury's British Sliced Green Beans, Sainsbury's Carrots. Snacks/Other: Feta Cheese, Avocados, Tuna in Oil (Canned). more...
|
|
4218 kcal
|
Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 1 hour and 30 minutes, Google Fit - 14 hours and 30 minutes. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grantrichard65's Weight History
|