Weigh In record (no journal entry) for 28 January 2019
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71 kg
Lost so far: 1.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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505 kcal
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Fat: 11.90g | Prot: 48.28g | Carbs: 53.40g.
Breakfast: Coffee with Semi-Skimmed Milk. Lunch: Broccoli, Lidl Carrot Stick-Mix, Lettuce. Dinner: SuperValu Baby Potatoes, Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Added in Cooking), Chicken Breast Meat. Snacks/Other: Nutella Nutella, Pat the Baker Slimbos. more...
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Gaining 0.1 kg a Week
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Tommycussen's Weight History
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