|
Another week and I can record a loss of 1kg. Hopefully keep it off.
New project coming up for me as the Murder Dinner Party was this weekend. A great night enjoyed by all. Highly recommended for a bit of a change.
Time to start the knitting for the upcoming season at Brora.
|
55 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2019:
|
1545 kcal
|
Fat: 58.89g | Prot: 66.62g | Carbs: 177.92g.
Breakfast: Home Made Muesli, Tea with Semi-Skimmed Milk, Alpro Unsweetened Almond Milk. Lunch: Hummus, Wholemeal Pitta Bread, cherry tomato, watercress spinach and rocket, cucumber. Dinner: Braeburn Apples, Poultry Gravy, Broccoli, Cauliflower, Chicken Pie. Snacks/Other: Quality Street Chocolates, Tea with Semi-Skimmed Milk, Tesco Shortbread Biscuits, McVitie's Dark Chocolate Digestive, Nescafe Coffee with Semi-Skimmed Milk. more...
|
|
1564 kcal
|
Exercise:
Treadmill, adjusted - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|