Weigh In record (no journal entry) for 07 October 2012
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75.7 kg
Lost so far: 21.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2012:
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1345 kcal
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Fat: 43.05g | Prot: 50.33g | Carbs: 192.56g.
Breakfast: Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Whole Wheat Spaghetti, Homemade-Style Spaghetti Sauce with Meat and Vegetables. Dinner: Pepper or Hot Sauce, Beef, Veg, Bean & Barley Soup. Snacks/Other: M&M's Chocolate, 2% Fat Milk (Semi-Skimmed Milk), Peach Ice Tea (Bottle), Marshmallows, Mint Hot Chocolate, Orzechowe (Hazelnut), Lifestyle Ginger Herbal Tea. more...
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2511 kcal
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Exercise:
Standing - 40 minutes, Driving - 20 minutes, Desk Work - 15 hours, Sleeping - 8 hours. more...
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steady weight
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