Weigh In record (no journal entry) for 28 January 2019
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71.7 kg
Lost so far: 0 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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577 kcal
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Fat: 19.92g | Prot: 42.69g | Carbs: 56.43g.
Breakfast: Coffee with Milk. Lunch: Vinegar, Sugar and Water Dressing, Burger King Grilled Chicken Salad. Dinner: Heinz Tomato Ketchup, Aldi Breaded Ham, Hortex Warzywa na Patelnie z Przyprawa Orientalna, Egg. Snacks/Other: Sweet Cinnamon Bun. more...
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Losing 0.6 kg a Week
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pepe_569's Weight History
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