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Early evening weigh in, due to naughty night ahead 😬, Delighted, soon be heading towards 13st ✔️ Thing is,... I seem to spend most of time ‘compensating for the naughty nights, ‘haaaa 😂. Down 1.1lb 👍
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84.3 kg
Lost so far: 12.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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2293 kcal
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Fat: 37.00g | Prot: 33.28g | Carbs: 193.07g.
Breakfast: Fried Egg with Fat, Princes Chicken Paste, Asda Sliced White Bread. Lunch: Flora Light, McCain Spicy Peri Peri Fries. Dinner: Foster's Lager (Can). Snacks/Other: Asda No Added Sugar Strawberry Flavour Jelly, Tangerine, Asda Conference Pears, PG tips Tea with Semi-Skimmed Milk. more...
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Losing 1.2 kg a Week
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