Weigh In record (no journal entry) for 28 January 2019
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100.2 kg
Lost so far: 12.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1411 kcal
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Fat: 93.21g | Prot: 134.98g | Carbs: 1.00g.
Breakfast: Kerrygold Pure Irish Butter, NeoCell Super Collagen, Nutiva Organic Extra Virgin Coconut Oil, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Beef Brisket (Whole, Lean Only) , Kerrygold Pure Irish Butter, Trader Joe's Organic Virgin Coconut Oil, Coffee (Brewed From Grounds), So Delicious Coconut Milk Unsweetened. Dinner: Chicken Breast, Frank's Red Hot Buffalo Wing Sauce, Kerrygold Pure Irish Butter. Snacks/Other: Golden Flake Old Fashioned Fried Pork Skins. more...
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Gaining 2.5 kg a Week
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jaime30024's Weight History
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